What is Imposter Syndrome and Why Do I Have It? Learn more with Coach Jill Parekh
Jill Parekh is an expert on impostor syndrome and has helped countless women overcome the fear of being exposed as a fraud. In her work, she encourages women to trust themselves and to step into their worthiness. Her book, "You're Not Special," is a great resource for anyone who wants to learn more about impostor syndrome and how to overcome it.
Do you feel like you're constantly hustling and grinding, but you're not getting the results you want? Are you feeling burnt out and like you're barely keeping your head above water? If you're nodding your head "yes" to any of this, then this episode is for you
Jillian Parekh is an expert on Imposter Syndrome and has written a book on the topic. She defines Imposter Syndrome as a persistent internalized fear of being revealed as a fraud. This can show up in our lives as a feeling that we're not good enough or that we're winging it. Parekh says that Imposter Syndrome is born out of experiences we have had in childhood where we learned that we weren't good enough. It can also be influenced by the pressure we feel to overachieve. Parekh offers some advice for parents who want to help their children avoid Imposter Syndrome in the future. She suggests complimenting kids on their character traits and speaking to who they are as people.
Here are the steps you need to follow to also get Success, happiness, and empowerment.:
1. Believe in yourself - you are the only one who can define your worth
2. Seek out support - whether it be from a therapist, coach, or friend, it's important to have someone to talk to
3. Be mindful of your thoughts - notice when you're being hard on yourself and try to reframe your thinking
1. Believe in yourself - you are the only one who can define your worth
Believing in yourself is the first and most important step to overcoming imposter syndrome. You are the only one who can define your worth, so it is essential that you believe in your own abilities and talents. When you start to doubt yourself, remember that you are just as capable as anyone else, and that you have just as much right to success. Surround yourself with people who believe in you and who will support you, and don't be afraid to ask for help when you need it. You are not alone in this, and there is no shame in admitting that you need a little assistance.
Be mindful of your inner dialogue - are you putting yourself down? Telling yourself that you're not good enough? It's time to start being your own best cheerleader. Remember that everyone feels like an imposter sometimes - even the people who seem to have it all together.
Seek out mentors and role models - they can help you to see your own potential
Remember that everyone feels like an imposter sometimes - even the people who seem to have it all together
Don't be afraid to ask for help - it shows strength, not weakness
Seek out opportunities to learn and grow - this is how you'll become the expert you want to be
Practice self-compassion - cut yourself some slack, and be kind to yourself If you're struggling with imposter syndrome, it's important to be mindful of your inner dialogue.
2. Seek out support - whether it be from a therapist, coach, or friend, it's important to have someone to talk to
Seeking out support is an important part of overcoming imposter syndrome. This can be done in a number of ways, such as talking to a therapist, coach, or friend. It is important to have someone to talk to who can help you understand and work through your feelings of imposter syndrome. This can be a helpful way to gain perspective and learn how to cope with your feelings.
It can be helpful to talk to someone who has gone through similar experiences. This can help you feel less alone and understand that you are not the only one who feels this way. It can also be helpful to read about other people's experiences with imposter syndrome. This can help you see that you are not alone in your thoughts and feelings. There are many resources available online and in libraries that can help you learn more about imposter syndrome.
3. Be mindful of your thoughts - notice when you're being hard on yourself and try to reframe your thinking
The third step is to define what imposter syndrome actually is, and how it manifests in your life. This can be done by looking at how you compare yourself to others, how you internalize criticism, and how you deal with feeling like you're not good enough. Once you have a clear understanding of what imposter syndrome is and how it affects you, you can begin to work on overcoming it.
One of the biggest things that contributes to imposter syndrome is negative self-talk. This is when you are constantly putting yourself down, or doubting your abilities. It can be helpful to become aware of when you are doing this, and to try to reframe your thoughts. For example, instead of thinking “I’m not good enough to do this”, try telling yourself “I can do this, and I will get better with practice”. It’s also important to remember that everyone feels like an imposter sometimes. Even people who seem confident and successful have moments where they doubt themselves. The key is to not let those doubts control you or stop you from trying new things. If you catch yourself thinking “I’m not good enough”, take a deep breath and remind yourself that you are just as capable as anyone else.
Resources: Jill's Book: https://www.amazon.com/dp/1778233805/?ref=idea_lv_dp_ov_d
Jills' Podcast: https://www.jillianparekh.com/podcasts/the-from-imposter-to-empowered-podcast
Learn more on Jill's website: https://www.jillianparekh.com/
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I’d love to hear about you and your experience with getting Success, happiness, and empowerment.. Leave me a comment on how it went for you or drop any questions you want me to answer!
